Posts byHelen Foster

10 ways to keep your skin happy this winter

Very dry skin? Chapped lips? Health writer Helen Foster asks the experts for the latest skin advice for men and women this winter. Cosy nights in and crisp, cold days – there’s a lot to love about winter. But your skin isn’t always as happy with the change in season. “One of the biggest challenges…

Are your eyes healthy?

With one in five of us facing sight loss at some point in life, looking after your eyes has never been more important. Health writer Helen Foster answers the biggest eye health questions. A report published for last year’s National Eye Health Week found that 250 people in the UK start to lose their sight…

Is stress ruling you?

With more of us struggling with daily pressures, it’s difficult to tell when stress is taking over. Health writer Helen Foster asks the experts how we can read the signs and take action April may be Stress Awareness Month, but it seems that stress is constantly on our minds. More than a third of the…