Posts byCharley Crivari

Get fit on your lunch break

Work and life can often get in the way of our best intentions to get fit. Competing priorities, long hours in the office, commitments and motivation can all undermine our will power. One strategy to help overcome this is to utilise your lunch break more efficiently. 30 minutes is all you need to have a…

The ultimate women’s fit guide: part 1

This month, Virgin Active’s Personal Trainer Charley Crivari is helping you reach your fitness goals. What better time than now to stop thinking about hitting the gym and actually doing it? By following these plans you will start to notice changes quickly, helping to set the foundation for fitness that is going to last. Here,…