Posts byAmanda Hamilton

7 amazing immune-boosting vitamins and nutrients

Are you constantly fighting off winter colds and feeling run down? Then check out nutritionist Amanda Hamilton’s recommendations for boosting your immune system. With 131 million work days lost each year due to illness and most adults taken down by at least four colds each year, arming yourself against winter bugs can help you get through…

5 foods to make you feel happier

Amanda Hamilton, broadcaster and nutritionist shares her five mood-boosting foods. “Certain mood-boosting foods have special qualities that can help lift our spirits, and without the need for the biscuit tin or a bottle of wine. Here are my five fab ingredients you can easily find in the supermarket that will help boost your happiness levels,”…