Vitality Magazine
The online home of healthy living
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How to improve your sleep when the clocks go forward
British Daylight Saving is on the horizon, but there’s no need to lose sleep over it. Vitality Magazine gives you some tips on how to get enough sleep this springtime
Join the club! Rise of the running revolution
Communities of runners without credentials are mushrooming all over the country and millions are reaping the benefits. So, what’s the draw? Writer Isabel Mohan finds out