Looking for a workout you can easily fit into a busy day? Follow Vitality partner Virgin Active‘s trainer Jordan Shelley through this 7-minute High Intensity Interval Training (HIIT) workout, focused on the upper body – to help achieve defined arms and shoulders, and increase upper body strength.

Always check with your GP before making any significant changes to your workout routine, particularly if you’re pregnant or suffering from any injuries.

Hooked on HIIT? Try our 7-minute HIIT core workout to help create defined abs.

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