With the cold weather and dark evenings, a short workout you can do at home or in the gym is the perfect way to fit some exercise in and boost your mood. Follow Vitality partner Virgin Active‘s trainer Emily Cole through this 7-minute High Intensity Interval Training (HIIT) workout, focused on strengthening and toning the legs.

Always check with your GP before making any significant changes to your workout routine, particularly if you’re pregnant or suffering from any injuries.

Hooked on HIIT? Try our 7-minute HIIT core workout to help create defined abs.

Get 50% off flexible individual monthly gym membership.
A joining fee will apply*

Join Virgin Active

*Joining fees are up to £50 for all clubs, other than Classic Collection clubs, where the joining fees are up to £150. This offer does not apply to Chiswick Riverside Health and Racquet Club. Further terms and conditions apply.

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