Stuck for time but want to get an effective workout in? Follow Vitality partner Virgin Active‘s trainer Emily Cole through this 7-minute High Intensity Interval Training (HIIT) workout focused on your core to help create defined abs and a stronger core.

Always check with your GP before making any significant changes to your workout routine, particularly if you’re pregnant or suffering from any injuries.

Need more inspiration? Check out these 5 must-try power moves to shake up your workout.

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Get discounted gym membership at Virgin Active with Vitality*. A joining fee will apply.

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