Stuck for time but want to get an effective workout in? Follow Vitality partner Virgin Active‘s trainer Emily Cole through this 7-minute High Intensity Interval Training (HIIT) workout focused on your core to help create defined abs and a stronger core.

Always check with your GP before making any significant changes to your workout routine, particularly if you’re pregnant or suffering from any injuries.

Need more inspiration? Check out these 5 must-try power moves to shake up your workout.

Get 50% off flexible individual monthly gym membership.
A joining fee will apply*

Join Virgin Active

*Joining fees are up to £50 for all clubs, other than Classic Collection clubs, where the joining fees are up to £150. This offer does not apply to Chiswick Riverside Health and Racquet Club. Further terms and conditions apply.

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