Fitting in a workout is easy with this short HIIT video you can do at home or in the gym. Follow Vitality partner Virgin Active‘s trainer Emily Cole through this 7-minute High Intensity Interval Training (HIIT) workout, focused on shaping and toning the glute muscles.

Always check with your GP before making any significant changes to your workout routine, particularly if you’re pregnant or suffering from any injuries.

Working towards a stronger lower body? Try our 7-minute HIIT legs workout to help strengthen and tone the legs.

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