The “Your Fittest Year Yet” 30-Day Challenge has been developed by Virgin Active Master Personal Trainer, Tom Atkinson. The plan is not only easy to follow, but will also help you shed those extra pounds and get in great shape in just one month. As well as coming up with the plan, he’s even filmed some How-To videos of each exercise so you’ll know exactly how to do them too, which you can see below. To get in even better shape, why not combine it with our 7-Day weight loss recipe challenge?

The Plan

Download and print the plan here

Challenge-Infographic_men_v3

How to:

Set A

1. Squats

1.Squats

2.a. Press Ups

2.-press-up

or 2.b. Kneeling Press Ups

2-press-up-easy

3. Hip Thrusters

3-Hip-Thruster

4. Renegade Rows

4-Renegade-Row

Set B

1 + 2. Side Plank (Right + Left)

5-Side-Plank

3. Jump Squat

6-Jump-Squat

4. Mountain Climbers

6-Mountain-Climber

Set C

1. Alternative Lunges

8-Alternative-Lunges

2. Tricep Dips

7-Tricep-Dips

3. Split Jump Lunges

logo-two

 

4. Burpees

11-Burpee

 

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