This month, Virgin Active’s Tom Atkinson is giving you a 30-day workout plan that will take your core strength from zero to hero. This is the first in a three part series of 30-day plans that will get your body fit and in shape before summer arrives.
This is a great introductory 30-day workout plan as it uses just four exercises that will give all the areas of your body a real test. On the first few days the repetitions may look quite low, but this has been done to help ease you into a plan that anyone should be able to complete.
If you’re already looking down for the rest day, that comes on day 15! Although that may seem quite a long way off, this has been done because of the gradual build up of exercise – realistically your body shouldn’t start to ache on the first few days and, because of the gradual build up, you won’t be “shocking” your body into doing too much too quickly.
If you feel like you’re struggling at any point, stop and take a quick 5-second break before starting again. It doesn’t matter how many 5-second breaks you take, just make sure that you get to the end.
Whether you do it first thing in the morning, last thing at night, or somewhere in between, it really doesn’t matter. But whatever you do, don’t quit!
1. Single Leg Raises
2. V Sits
3. Sit Up
Get 50% off flexible individual monthly gym membership.
A joining fee will apply*
*Joining fees are up to £50 for all clubs, other than Classic Collection clubs, where the joining fees are up to £150. This offer does not apply to Chiswick Riverside Health and Racquet Club. Further terms and conditions apply.