Let’s go: 20-minute workout challenge

No time? No problem! These super-quick workouts from Virgin Active tone muscle in less than 20 minutes a day. “The beauty of short, sharp workouts is that they activate all the main muscle groups and energise the body, leaving you feeling invigorated and ready to face the day,” says Hannah Davies, a master trainer at…


7 surprising ways to look after your hearing

One in five of us now suffer from tinnitus and hearing loss is on the rise. Health writer Rosalind Ryan shares seven simple ways to protect your hearing now and in the future Hearing loss and ear health isn’t just a concern for older people. The World Health Organization recently warned that 1.1 billion teenagers…

Power napping: is it worth it?

It’s natural to feel a bit tired after the excess of the festive season, but can a power nap really help restore your energy levels? Health journalist Rosalind Ryan investigates If you’re fighting off the 3pm energy slump today, you’re not alone. But there’s one solution hailed as the best way to restore your energy…


8 small acts of kindness we can all do

Did you know that being kind to others is proven to make you healthier? Here are eight quick and simple ways to spread the love It’s no surprise that being kind can help us feel happier, but it can also be the key to living longer. A recent BMC Public Health review found that helping…



Win tickets to Vitality sports partner matches

EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…

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