With protein in the spotlight and more of us going meatless, we asked nutritionist and personal trainer Sarah O’Neill about the benefits of plant-based protein supplements and whether they’re worth adding to our diets More of us than ever are ditching the meat, with 12% of adults in the UK now vegetarian or vegan and…
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We ask nutritionist Sarah O’Neill for the best foods to keep our bones and joints healthy and ward off skeletal problems With skeletal problems such as osteoporosis affecting three million people in the UK, it’s becoming more important to look after our bone health. As we age, we lose calcium and other minerals from our…
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Tim Heming is a professional sportswriter who has worked for The Sunday Times and 220 Triathlon. Here he explains the psychology and incredible value of goal setting for helping you reach your #MySummerGoal From the annual performance review at work to diets that promise to get you ‘beach body ready in just five weeks’, it’s…
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With #MySummerGoal we’re encouraging you to set (and achieve) an activity goal by September. Cyclist Emily Chappell explains how to mentally prepare for success, whatever your goal All goals begin in our heads: as dreams, wishes and ambitions. We dream of completing challenges we’re not sure we’re capable of. We wish we could find the…
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Think ageing is inevitable? Think again. There’s a big difference between getting older and feeling, or looking, older. Here are nine proven ways you can age well Today, age really is just a number. Models are still hitting the catwalk in their 80s, while actors perform well into their later years and Olympians are still…
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Whether you’re an experienced business flyer or just going long-haul for a once-in-a-decade holiday, health journalist and author Lucy Fry gives her healthy suggestions to keep you in top form while travelling Cabin pressure, dry air, comfort eating (and drinking) and sitting still – these are all issues that can make us feel sluggish, stressed…
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Six weeks of entertaining the kids needn’t be hard work. Lifestyle writer and parenting blogger Natalie Ray shares nine boredom-busting activities to help you along the way this summer holiday As the founder of parenting blog Plutonium Sox (named after her dog) and with two children, Natalie is no stranger to the pressures of the summer…
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Whether you’re an experienced business flyer or just going long-haul for a once-in-a-decade holiday, health journalist and author Lucy Fry gives her healthy suggestions to keep you in top form while travelling Cabin pressure, dry air, comfort eating (and drinking) and sitting still – these are all issues that can make us feel sluggish, stressed…
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Avid parkrunner Scott Reynolds shares his incredible story of how running and setting himself goals has transformed his life My transformation story In 2013 I needed to make a change. I was 107 kilograms and couldn’t run to the end of my street without being out of breath. I needed a healthy hobby and decided to…
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From losing weight to sleeping better, these four Vitality members have totally transformed their health – and now you can follow in their footsteps We gave four Vitality members the support they needed to transform their health over a few short weeks. They wanted to drop some weight, take on a fitness programme and change…
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EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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