Nutrition

Weight Watchers Winter Lunchbox Salad

Cheer yourself up with the bright colours and crunchy textures of this quick-to-assemble salad. SmartPoints values Per serve: 9 Per recipe: 17 10 minutes preparation 10 minutes cooking Serves 2 Ingredients: 1 tablespoon lemon juice, fresh, or white wine vinegar 1 teaspoon olive oil 1 teaspoon, level Dijon mustard, or wholegrain mustard…
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Fitness

Health

7 proven ways to stress less on your commute

Whether you cycle, walk, catch a train or drive, these genius habits will make your commute less dull and more productive Returning to your daily commute after your summer holiday can feel stressful. According to the Harvard Business Review, the average round trip of commuters in the UK is 54 minutes. And when Ford surveyed…
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How do I know if I have IBS?

With one in five of us suffering from IBS, we tackle the taboo subject by asking dietician Jo Travers for her advice on the symptoms and treatments A massive 20% of us will experience IBS in our lives, with some studies finding that women are twice as likely to suffer as men. And yet it’s a…
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Relax

7 blissful UK spa breaks with a difference

Love to relax but want to try something new? From awe-inspiring falconry to test-driving sports cars, we’ve found the most exciting spa breaks you’ll want to book now The health benefits of taking a spa break are plentiful, and in winter it’s the perfect excuse for a bit of you-time. But did you know that…
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7 proven ways to stress less on your commute

Whether you cycle, walk, catch a train or drive, these genius habits will make your commute less dull and more productive Returning to your daily commute after your summer holiday can feel stressful. According to the Harvard Business Review, the average round trip of commuters in the UK is 54 minutes. And when Ford surveyed…
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Community

Win

Win tickets to Vitality sports partner matches

EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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