We’ve mixed these sweet, waxy little spuds with lots of fresh herbs to make a delicious hash SmartPoints values Per serve: 4 Per recipe: 15 15 minutes preparation 35 minutes cooking Serves 4 Ingredients: 600g potatoes, raw, larger ones halved 6 sprays calorie controlled cooking spray 2 medium courgettes, halved lengthways, then…
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Quick, simple and packed with a tasty selection of veg! SmartPoints values Per serve: 5 Per recipe: 20 10 minutes preparation 20 minutes cooking Serves 4 Ingredients: 200g brown basmati rice, dry 4 sprays calorie controlled cooking spray 400g chicken breast, skinless, raw, chopped 1 individual chilli, green or red, sliced 1…
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Never run a race before? Ready to achieve something you never thought possible? Here’s everything you need to know to boost your running progress and reach the 10k distance Taking on a running challenge can seem daunting, especially if you’re new to it. The good news is that running 10k is more achievable than you…
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How much exercise do I need to do to lose weight? How do I get a six-pack? Where do I start with weight training? Virgin Active trainer Emily Cole has all the expert advice you need for getting fit Over half of us don’t know what we’re doing in the gym and a quarter of…
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Air pollution is now at record levels nationwide. Health journalist Rosalind Ryan investigates how air pollution could be harming your health, with practical tips to protect yourself We’re used to seeing pictures of smog-filled foreign cities such as Beijing, but the UK doesn’t need to worry about air pollution – right? Wrong. A recent survey…
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Worried about regularly bloating? Confused between gluten-intolerance and coeliac disease? Dietician Jo Travers explains all With 1 in 100 people suffering from coeliac disease – and nearly half a million people not realising they have it – here’s a guide to what to look for and some tips for keeping it under control. What is coeliac…
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From air-purifying plants to money-saving grow-your-own, Shawna Coronado, gardening expert and author of The Wellness Garden, shares seven easy ways you can boost your health with gardening We already know that gardening is good for us but new research is proving that it can improve more than our mood. In Shawna’s book she discusses tools…
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Holidaying alone may sound intimidating, but dedicating time to yourself can help you relax, be more creative and even boost your self-esteem. Here are 9 unique ways to find happiness for one Travelling alone might not be everyone’s idea of fun but taking the plunge every now and again may well be worth it. The…
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HAS YOUR LIFE INSURER CHANGED YOUR LIFE? From an early age I had symptoms such as blurred vision, pins and needles and tremors in my hands. And when I visited the doctor and consultants, they put it down to being from not drinking enough water, the tremors just being benign, and they weren’t able to…
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Avid parkrunner Scott Reynolds shares his incredible story of how running and setting himself goals has transformed his life My transformation story In 2013 I needed to make a change. I was 107 kilograms and couldn’t run to the end of my street without being out of breath. I needed a healthy hobby and decided to…
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EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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