Nutrition

How to transform your eating habits for good

Whether you’re a sneaky snacker or a fad diet lover, now’s the time to change your eating habits for good Four Vitality members – Kevin Moseley, Samantha Bates, Jamie Barnes and Sharon Salter – worked with our expert nutritionists to transform their attitudes towards food, losing an amazing 5st between them. So, whether you’re a…
CONTINUE READING

Fitness

Health

7 ways to avoid falling off the Dry January wagon

Have you started on the Dry January challenge this month? Cara Barrett from Alcohol Concern has all the advice you need for staying on track “Dry January isn’t about never drinking again or punishing yourself,” says Alcohol Concern’s Cara Barrett. “It’s just a chance for you to reflect on your drinking patterns and to give your…
CONTINUE READING

5 common health questions asked by men

With Movember this month and International Men’s Day on 19 November, men’s health is very much in the spotlight. Vitality’s Head of Clinical Services, GP Dr Dawn Richards, answers five of men’s most-asked health questions 1. I sometimes have trouble urinating. Should I be worried? One of the most common causes of having trouble urinating…
CONTINUE READING

Relax

9 off-the-grid places you have to visit this year

From tracking jaguars in Guyana’s jungle to celebrating Finland’s centenary, discovering remote beaches in Albania to dune-bashing in the Oman desert, travel writer Mary Novakovich picks the best spots around the world for you to discover in 2017 With millions of us combatting the winter blues by booking our summer getaways in January – the first two weeks are…
CONTINUE READING

8 healthy festive ideas you can steal from around the world

Whether you roller-skate to church like the Venezuelans or swap chocolate for books like the Icelanders, lifestyle journalist Carole Beck shows how we can take inspiration from other cultures this Christmas 1. Get moving like the Venezuelans  In the Venezuelan capital, Caracas, locals roller-skate their way to church for early morning festive mass rather than drive.…
CONTINUE READING

Community

Win

Win tickets to Vitality sports partner matches

EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
CONTINUE READING

Health and life insurance that
rewards you for being healthy?

Dachshund Find out more