Nutrition

Weight Watchers Mince Pies

Put a little time aside this Christmas and make your own weight loss friendly mince pies – they look amazing and taste divine. SmartPoints values Per serve: 5 Per recipe: 63 30 minutes preparation 20 minutes cooking Serves 12 Ingredients: 225g plain white flour 1⁄4 teaspoon salt 100g low fat spread 3…
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Fitness

7 things we learnt from joining a sports team

Our #WomenInSport teammates share the amazing benefits of joining a local sports team and their tried-and-tested tips to get started Tempted to try something new but lacking in confidence or motivation? We set a group of brilliant women the challenge of trying out a new sport and joining a local team – choosing from rugby,…
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Health

Do you need to work on managing your anger?

Psychologist and anger management specialist Dr John Ashworth explains why we might be prone to snaps of rage and what it means to have an anger issue Anger is a natural human reaction when we experience stresses and difficulties. However, anger can be problematic if it becomes a regular reaction – it can have a…
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Relax

7 blissful UK spa breaks with a difference

Love to relax but want to try something new? From awe-inspiring falconry to test-driving sports cars, we’ve found the most exciting spa breaks you’ll want to book now The health benefits of taking a spa break are plentiful, and in winter it’s the perfect excuse for a bit of you-time. But did you know that…
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Community

Win

Win tickets to Vitality sports partner matches

EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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