Nutrition

Weight Watchers Tray-bake aloo gobi

This delicious dish makes for a perfect dinner on a warm summer evening SmartPoints values Per serve: 5 Per recipe: 19 15 minutes preparation 35 minutes cooking Serves 4 Ingredients: 500g new potatoes, raw 2 teaspoons turmeric 3 medium onions, roughly chopped 1 whole cauliflower, raw, leaves discarded, broken into florets and…
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Fitness

Your 10 weeks to 10k running challenge

Never run a race before? Ready to achieve something you never thought possible? Here’s everything you need to know to boost your running progress and reach the 10k distance Taking on a running challenge can seem daunting, especially if you’re new to it. The good news is that running 10k is more achievable than you…
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Health

Is stress ruling you?

With more of us struggling with daily pressures, it’s difficult to tell when stress is taking over. Health writer Helen Foster asks the experts how we can read the signs and take action April may be Stress Awareness Month, but it seems that stress is constantly on our minds. More than a third of the…
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Why is my hair thinning?

Whether your hair is shedding more than usual or has simply lost its oomph, Anabel Kinglsey, a leading trichologist at Philip Kingsley shares her advice for helping to revive your hair Shedding your hair is normal and it’s common to lose up to 100 hairs per day, provided they are growing back. “Hair shedding can also…
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Relax

10 of the best: feel-good summer getaways

Ready to book the ultimate summer break? Check out these incredible, sun-drenched spots, hand-picked by our partner Mr & Mrs Smith. What’s more, they’re all offering special extras for bookings made in April, some exclusively for Vitality members, making this the perfect time to book! With the summer holidays fast-approaching, it’s time to book that…
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Community

Win

Win tickets to Vitality sports partner matches

EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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