Martin Wishart’s simple poached cod loin recipe is served with a delicate white wine sauce, peas and some sweet, plump mussels. Ingredients: 1 knob of butter 1 garlic clove, finely chopped 1 banana shallot, finely sliced 1/2 tbsp plain flour 100ml white wine 300ml fish stock 4 skinless cod fillets 24 mussels, washed with beards…
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A perfect meal for a summer’s day. If you’re dining solo, this is easy to prepare and tastes divine! SmartPoints values Per serve: 4 Per recipe: 4 10 minutes preparation 25 minutes cooking Serves 1 Ingredients: 4 sprays calorie controlled cooking spray 150g chicken breast, skinless, raw 100g cherry tomatoes, halved 25g…
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Cycling editor Danielle Welton talks to the Evans Cycles experts about all the advice you’ll need to get out and experience the joy of two wheels Whether you want to take the whole family with you for a cycle, or are apprehensive about tackling the hills, Evans Cycles and cycling editor Danielle Welton has the…
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Our team of runners from across the UK share the motivational tips they’ve learnt to help you start running and achieve your goals Together with Jessica Ennis-Hill we’ve created VitalityMove – a fun fitness festival that’s all about moving to music. As part of the day, you can sign up to a 1-mile, 5k or 10k…
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From flossing your teeth to throwing shapes on the dance floor, health journalist Madeleine Bailey discovers how you can keep your heart healthy in ways you’ve probably never thought of We all know exercise and a healthy diet can help keep your heart healthy, while being overweight, smoking and consuming too much alcohol, sugar or…
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Whether you regularly skip your lunch break or just find it difficult to leave work worries at the office, here are the habits you need to create a healthier work-life balance With a quarter of us unhappy with our work-life balance and an increase in employees burning the midnight oil (last year we worked an…
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Whether you regularly skip your lunch break or just find it difficult to leave work worries at the office, here are the habits you need to create a healthier work-life balance With a quarter of us unhappy with our work-life balance and an increase in employees burning the midnight oil (last year we worked an…
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Aidan Innes, health and wellbeing physiologist at Nuffield Health, uncovers the truth about Gwyneth Paltrow’s latest trend – clean sleeping – and whether it can improve your sleep quality for good Actress and health mogul Gwyneth Paltrow recently announced that we should place the same importance on achieving ‘clean sleeping’ as we do on ‘clean eating’.…
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From losing weight to sleeping better, these four Vitality members have totally transformed their health – and now you can follow in their footsteps We gave four Vitality members the support they needed to transform their health over a few short weeks. They wanted to drop some weight, take on a fitness programme and change…
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If you’re looking to transform your health for 2017, who better to take inspiration from than our four amazing Vitality members who completed their 10-week transformation plan? These trusted tips will help you achieve a healthier body and mind for good We gave four Vitality members –Jamie Barnes, Sharon Salter, Samantha Bates and Kevin Molesley…
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EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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