This delicious dish makes for a perfect dinner on a warm summer evening SmartPoints values Per serve: 5 Per recipe: 19 15 minutes preparation 35 minutes cooking Serves 4 Ingredients: 500g new potatoes, raw 2 teaspoons turmeric 3 medium onions, roughly chopped 1 whole cauliflower, raw, leaves discarded, broken into florets and…
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Baby aubergines are marinated in Asian flavours, then oven-roasted until tender and succulent. SmartPoints values Per serve: 9 Per recipe: 34 10 minutes preparation 40 minutes cooking Serves 4 Ingredients: 700g baby aubergines, halved lengthways 2 teaspoons sesame oil 1 tablespoon Blue Dragon Mirin 1 tablespoon Groovy Food Co. Agave Nectar Light…
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Never run a race before? Ready to achieve something you never thought possible? Here’s everything you need to know to boost your running progress and reach the 10k distance Taking on a running challenge can seem daunting, especially if you’re new to it. The good news is that running 10k is more achievable than you…
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How much exercise do I need to do to lose weight? How do I get a six-pack? Where do I start with weight training? Virgin Active trainer Emily Cole has all the expert advice you need for getting fit Over half of us don’t know what we’re doing in the gym and a quarter of…
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With more of us struggling with daily pressures, it’s difficult to tell when stress is taking over. Health writer Helen Foster asks the experts how we can read the signs and take action April may be Stress Awareness Month, but it seems that stress is constantly on our minds. More than a third of the…
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Whether your hair is shedding more than usual or has simply lost its oomph, Anabel Kinglsey, a leading trichologist at Philip Kingsley shares her advice for helping to revive your hair Shedding your hair is normal and it’s common to lose up to 100 hairs per day, provided they are growing back. “Hair shedding can also…
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Holidaying alone may sound intimidating, but dedicating time to yourself can help you relax, be more creative and even boost your self-esteem. Here are 9 unique ways to find happiness for one Travelling alone might not be everyone’s idea of fun but taking the plunge every now and again may well be worth it. The…
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Ready to book the ultimate summer break? Check out these incredible, sun-drenched spots, hand-picked by our partner Mr & Mrs Smith. What’s more, they’re all offering special extras for bookings made in April, some exclusively for Vitality members, making this the perfect time to book! With the summer holidays fast-approaching, it’s time to book that…
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HAS YOUR LIFE INSURER CHANGED YOUR LIFE? From an early age I had symptoms such as blurred vision, pins and needles and tremors in my hands. And when I visited the doctor and consultants, they put it down to being from not drinking enough water, the tremors just being benign, and they weren’t able to…
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Avid parkrunner Scott Reynolds shares his incredible story of how running and setting himself goals has transformed his life My transformation story In 2013 I needed to make a change. I was 107 kilograms and couldn’t run to the end of my street without being out of breath. I needed a healthy hobby and decided to…
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EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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