Nutrition

Weight Watchers Summery Chicken

A perfect meal for a summer’s day. If you’re dining solo, this is easy to prepare and tastes divine! SmartPoints values Per serve: 4 Per recipe: 4 10 minutes preparation 25 minutes cooking Serves 1 Ingredients: 4 sprays calorie controlled cooking spray 150g chicken breast, skinless, raw 100g cherry tomatoes, halved 25g…
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Fitness

7 inspiring ways to be fit and happy as a family

Fitness blogger Paul Stainthorpe, aka Father Fitness, shares his surprising ideas to help you and your family get fitter, healthier and happier this year During school holidays and long weekends, it’s difficult to juggle keeping fit with keeping the kids entertained, so why not combine the two? I transformed from an unfit guy to a super-fit…
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Health

10 answers to your biggest mental health questions

From using anti-depressants to helping others with a mental health issue, Stephen Buckley, Head of Information at mental health charity Mind, answers your burning questions about mental health With the Heads Together campaign, which is driven by the Duke and Duchess of Cambridge and Prince Harry to end the stigma around mental health, and a…
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Relax

‘Clean sleeping’: more than just a fad?

Aidan Innes, health and wellbeing physiologist at Nuffield Health, uncovers the truth about Gwyneth Paltrow’s latest trend – clean sleeping – and whether it can improve your sleep quality for good Actress and health mogul Gwyneth Paltrow recently announced that we should place the same importance on achieving ‘clean sleeping’ as we do on ‘clean eating’.…
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Community

11 tried and tested tricks to help you transform

If you’re looking to transform your health for 2017, who better to take inspiration from than our four amazing Vitality members who completed their 10-week transformation plan? These trusted tips will help you achieve a healthier body and mind for good We gave four Vitality members –Jamie Barnes, Sharon Salter, Samantha Bates and Kevin Molesley…
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Win

Win tickets to Vitality sports partner matches

EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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