Nutrition

Fitness

7-minute HIIT bum workout

It might be the start of the festive season – and the least likely time for exercise – but fitting in a workout is easy with this short HIIT video you can do at home or in the gym. Follow Vitality partner Virgin Active’s trainer Emily Cole through this 7-minute High Intensity Interval Training (HIIT) workout, focused on…
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7-minute HIIT legs workout

With colder weather and darker evenings approaching, a short workout you can do at home or in the gym is the perfect way to fit some exercise in and boost your mood. Follow Vitality partner Virgin Active’s trainer Emily Cole through this 7-minute High Intensity Interval Training (HIIT) workout, focused on strengthening and toning the legs. https://youtu.be/MdQuQ1d5VzU Always…
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Health

5 common health questions asked by men

With Movember this month and International Men’s Day on 19 November, men’s health is very much in the spotlight. Vitality’s Head of Clinical Services, GP Dr Dawn Richards, answers five of men’s most-asked health questions 1. I sometimes have trouble urinating. Should I be worried? One of the most common causes of having trouble urinating…
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Am I drinking too much?

It’s that time of year when our diaries start to fill with Christmas parties and festive drinks. But how do you know if you’re overdoing it? We speak to Drink Aware expert, Andrew Russell, about why the festive season can mean you drink more and how to keep it in check It’s no surprise that…
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Relax

9 alternative festive cities to visit this Christmas

Move over Munich: we’ve discovered the most unusual Christmas markets and festivals around the world. From Hong Kong’s decorated skyscrapers to Gothenburg’s arty pop-up markets, book now for an amazingly different Christmas break 1. Dutch Ice Sculpture Festival Where: Amsterdam, Holland Why: For a cool way to celebrate the holidays, Amsterdam’s annual ice festival is the…
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Community

Win

Win tickets to Vitality sports partner matches

EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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