Let’s go: 20-minute workout challenge

No time? No problem! These super-quick workouts from Virgin Active shred fat and tone muscle in less than 20 minutes a day. “The beauty of short, sharp workouts is that they shred fat, activate all the main muscle groups and energise the body, leaving you feeling invigorated and ready to face the day,” says Hannah…


Power napping: is it worth it?

It’s natural to feel a bit tired after the excess of the festive season, but can a power nap really help restore your energy levels? Health journalist Rosalind Ryan investigates If you’re fighting off the 3pm energy slump today, you’re not alone. But there’s one solution hailed as the best way to restore your energy…

7 ways to support someone who’s grieving

Nearly everyone has lost someone they love, so how can you help a friend or loved one who is grieving? When you lose someone you love, the grief can be overwhelming. During the festive season, things can be particularly difficult. Health journalist Rosalind Ryan asks the experts for their advice on how to support someone…


8 small acts of kindness we can all do

Did you know that being kind to others is proven to make you healthier? Here are eight quick and simple ways to spread the love It’s no surprise that being kind can help us feel happier, but it can also be the key to living longer. A recent BMC Public Health review found that helping…



Win tickets to Vitality sports partner matches

EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…

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