Nutrition

How do I know if I have IBS?

With one in five of us suffering from IBS, we tackle the taboo subject by asking dietician Jo Travers for her advice on the symptoms and treatments A massive 20% of us will experience IBS in our lives, with some studies finding that women are twice as likely to suffer as men. And yet it’s a…
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Fitness

Joe Root’s #MySummerGoal journey

English cricket captain Joe Root shares his active goal for the summer and his advice for keeping your head in the game How do you go from practicing on the driveway at five years old to captaining the English cricket team? We share the secrets to Joe’s success and his tips on how to stay motivated…
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Health

How do I know if I have IBS?

With one in five of us suffering from IBS, we tackle the taboo subject by asking dietician Jo Travers for her advice on the symptoms and treatments A massive 20% of us will experience IBS in our lives, with some studies finding that women are twice as likely to suffer as men. And yet it’s a…
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Relax

9 of the best last-minute escapes to book this autumn

From the Scilly Isles’ white sands to leafy riverside walks in Slovenia, travel journalist Joanna Booth suggests the best short-haul escapes for sun and culture With peak holiday season over, the summer’s hordes have retreated and travel prices are cheaper – it’s officially the best time to book a last-minute break. Here are nine top destinations to explore,…
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Community

Win

Win tickets to Vitality sports partner matches

EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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