Nutrition

Weight Watchers Summery Chicken

A perfect meal for a summer’s day. If you’re dining solo, this is easy to prepare and tastes divine! SmartPoints values Per serve: 4 Per recipe: 4 10 minutes preparation 25 minutes cooking Serves 1 Ingredients: 4 sprays calorie controlled cooking spray 150g chicken breast, skinless, raw 100g cherry tomatoes, halved 25g…
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Fitness

Health

Relax

‘Clean sleeping’: more than just a fad?

Aidan Innes, health and wellbeing physiologist at Nuffield Health, uncovers the truth about Gwyneth Paltrow’s latest trend – clean sleeping – and whether it can improve your sleep quality for good Actress and health mogul Gwyneth Paltrow recently announced that we should place the same importance on achieving ‘clean sleeping’ as we do on ‘clean eating’.…
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Community

11 tried and tested tricks to help you transform

If you’re looking to transform your health for 2017, who better to take inspiration from than our four amazing Vitality members who completed their 10-week transformation plan? These trusted tips will help you achieve a healthier body and mind for good We gave four Vitality members –Jamie Barnes, Sharon Salter, Samantha Bates and Kevin Molesley…
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Win

Win tickets to Vitality sports partner matches

EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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