Nutrition

Fitness

13 reasons to join your local parkrun

parkrun turns 13 years old this month! To celebrate #parkrun13, we’ve got 13 reasons why you should join your local parkrun 1. It can make you happier Physical exercise releases lots of lovely endorphins to help boost your mood and protect your brain from stress-induced depression, say researchers at Sweden’s Karolinksa Institute. 2. It’s on…
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10 ways to banish your gym floor fears

Personal trainer Emily Cole shares 10 ways to boost your confidence and own your workout at the gym There’s no denying that the gym can be a daunting place sometimes, with 80% of us dropping out within the first eight weeks of signing up due to feeling uncomfortable or suffering from ‘gymtimidation’. Sport England’s recent…
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Health

7 proven ways to stress less on your commute

Whether you cycle, walk, catch a train or drive, these genius habits will make your commute less dull and more productive Returning to your daily commute after your summer holiday can feel stressful. According to the Harvard Business Review, the average round trip of commuters in the UK is 54 minutes. And when Ford surveyed…
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How do I know if I have IBS?

With one in five of us suffering from IBS, we tackle the taboo subject by asking dietician Jo Travers for her advice on the symptoms and treatments A massive 20% of us will experience IBS in our lives, with some studies finding that women are twice as likely to suffer as men. And yet it’s a…
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Relax

7 proven ways to stress less on your commute

Whether you cycle, walk, catch a train or drive, these genius habits will make your commute less dull and more productive Returning to your daily commute after your summer holiday can feel stressful. According to the Harvard Business Review, the average round trip of commuters in the UK is 54 minutes. And when Ford surveyed…
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Community

Win

Win tickets to Vitality sports partner matches

EXPERIENCE UNFORGETTABLE SPORTING MOMENTS WITH VITALITY VIP Vitality members have the chance to win tickets to see our partners in action. Vitality is the Official Wellness Partner of Arsenal FC, AFC Bournemouth, Liverpool FC, Liverpool Ladies FC, Manchester City FC, Manchester City Women, England Rugby, Scottish Rugby, the Welsh Rugby Union and the UK’s Cricket…
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